Japanese diet for 14 days: pros and cons, table for each day, menu

The Japanese diet is an ideal way to reduce body size and lose weight evenly, improving overall well-being.

How to lose weight profitably: Japanese diet

The Japanese method helps to improve all metabolic processes in the body, and the results obtained remain stable for several years, naturally, if you watch your eating habits and avoid excess calories. Japanese girls are rarely overweight.

Many Asian girls have a thin figure, the key to slimness is nutrition. The Japanese diet is a salt-free and low-carbohydrate food system, thanks to which not only fat is eliminated, but also excess fluids, toxins and waste.

Benefits of the Japanese Diet:

• if all the rules are followed, rapid weight loss is guaranteed;
• the risk of regaining the lost kilograms is minimized (with a subsequent balanced diet);
• the diet consists of cheap and accessible products;
• does not require much time to prepare, all recipes are simple;
• suitable for athletes who want to dry their body;
• Diet, according to some doctors, helps lower cholesterol.

Thanks to the Japanese diet, you can get rid of 10-15 kg

This is possible only if you strictly follow the diet prescribed by the system. It is also worth considering the initial weight; the larger it is, the more noticeable the plumb lines will be.

Who is this diet suitable for?

Despite the effectiveness of the Japanese food system, it is considered complex and difficult, so not everyone can withstand it. The Japanese food system requires strict discipline and organization from a person. The Japanese diet is not suitable for every woman - this should be taken into account.

The diet is suitable for people:

• actual overweight;
• he is not used to a hearty breakfast;
• does not quickly lose incentive and motivation;
• no health problems.

The positive effect of the diet is that in 14 days you can not only lose weight, but also change your eating habits. Many people who have been on a diet get used to drinking tea and coffee without sugar, even after they come off the diet. After giving up sugar and salt, many begin to understand the true taste of food, so the consumption of these products is further reduced to a minimum.

important! If the thought of a breakfast consisting of a cup of coffee causes confusion, such a food system is not suitable. It makes more sense to look for other weight loss systems. The diet provided by the system should be a pleasure, not a painful punishment.

Characteristics and conditions of the Japanese diet

If a person who has decided to lose weight can easily give up salt, but still has some health problems, it is wise to consult a medical representative.

Note! It is recommended to eat light and low-calorie foods for a few days immediately before the start of the diet.

Basic rules for diet:

• drink still water in a volume of at least 2 liters;
• exclude alcohol, flour, fatty and sweet foods from the menu;
• recommended portion - 200 g. ;
• Any snacks are prohibited;
• It is recommended that the dishes are freshly prepared;
• eating sweet fruits is not recommended;
• Tomato juice should be unsalted.

Record your weight loss results

Main dietary products:

• clean meat;
• fish;
• eggs;
• non-starchy vegetables;
• unrefined sunflower oil;
• tomato juice;
• low-fat kefir.

An indisputable advantage of the diet is the presence of products, but if 2 weeks of such nutrition are given with special efforts and difficulties, it is more reasonable to limit yourself to only 1 week.

Contraindications for the Japanese diet

Nutrition experts strongly recommend using the 2-week method exclusively for young people who have no health problems.

Contraindications:

• puberty,
• pregnancy,
• breastfeeding period,
• diabetes,
• menopause,
• gastritis,
• hepatitis,
• cholecystitis,

• cholelithiasis,
• hypertension,
• kidney problems
• neuralgic diseases,
• viral infections,
• inflammatory processes,
• stomach diseases,
• venereal diseases,
• AIDS.

The diet prescribes almost daily consumption of natural coffee on an empty stomach. If there are any problems or abnormalities in the functioning of the digestive organs, coffee in this case will not have a healing effect, so it is better to think about a different food system.

Japanese diet without salt for 14 days. Menu table

The detailed menu for each day is presented in the table.

day	i eat	A plate
No. 1:	breakfast:	tea or coffee (of course, without sugar);
	dinner:	boiled eggs (2 pcs. ), cabbage salad seasoned with 1 teaspoon of oil;
	dinner:	stewed fish fillet.
No. 2:	breakfast:	tea or coffee + bread;
	dinner:	fish fillet + vegetable salad;
	dinner:	steamed beef (up to 100 g), kefir (200 g).
No. 3:	breakfast:	tea or coffee, bread;
	dinner:	zucchini fried in oil;
	dinner:	eggs (2 pcs. ), beef (up to 200 g. ), cabbage salad.
No. 4:	breakfast:	tea or coffee;
	dinner:	boiled carrots, 15-20 g of cheese, egg (raw);
	dinner:	apples.
No. 5:	breakfast:	grated carrots + lemon juice;
	dinner:	tomato juice + fish fillet,
	dinner:	unsweetened fruit.
No. 6:	breakfast:	tea or coffee;
	dinner:	boiled chicken (1/2 part), cabbage or carrot salad;
	dinner:	2 eggs, salad.
No. 7:	breakfast:	tea;
	dinner:	steamed beef, large apple;
	dinner:	any variation of dinner except on the 3rd day.
No. 8:	breakfast:	tea or coffee;
	dinner:	chicken salad;
	dinner:	1-2 eggs, carrot salad, drizzled with lemon juice.
No. 9:	breakfast:	carrot;
	dinner:	fish + tomato juice;
	dinner:	fruits.
No. 10:	breakfast:	tea, coffee of your choice;
	dinner:	carrots, 15-20 g of cheese, raw egg;
	dinner:	2 unsweetened apples.
No. 11:	breakfast:	bread, coffee;
	dinner:	fried zucchini;
	dinner:	2 eggs, boiled beef, salad.
No. 12:	breakfast:	coffee, bread;
	dinner:	fish, salad;
	dinner:	kefir, beef 120 g.
No. 13:	breakfast:	coffee;
	dinner:	eggs (2 pcs. ), cabbage salad, tomato juice;
	dinner:	fish.
No. 14:	breakfast:	coffee;
	dinner:	boiled fish, cabbage;
	dinner:	kefir, 200 g of boiled beef.

The main type of meat processing is cooking. However, don't get carried away, stick to the diet plan.

Exit the Japanese Diet (Sample Menu)

You need to smoothly exit the diet, gradually increasing portions and adding foods. To consolidate the results, it is important to choose light meals throughout the week. Only under this condition, the lost pounds will not return.

When the diet is over, you should eat at least 4-5 times a day for about a week

Note! The result of the wrong exit from the diet can be pain and cramps in the stomach, so it is important to eat in moderation, avoiding foods that are harmful to your figure. Dried fruit is an acceptable snack in the Japanese diet.

Menu (approximate):

• for breakfast you can eat a small portion of oatmeal, drink a cup of unsweetened tea;
• A breakfast of dried fruit or 30 g of nuts is recommended;
• for lunch a small plate of buckwheat or rice + a moderate amount of dietary meat or fish is permissible;
• Ryazhenka or kefir are allowed for an afternoon snack;
• For dinner, boiled potatoes without butter are allowed;
• late dinner - a glass of milk.

Is it possible to stretch the Japanese diet for a month?

There are several variants of the Japanese method of feeding, but its maximum duration should not last more than 2 weeks. Specialists recommend that such a menu be repeated 2 or at most 3 times in a year.

What can you replace zucchini with in the Japanese diet?

The diet includes a low-calorie product - zucchini, but not everyone who is losing weight likes this vegetable or due to certain circumstances it is not possible to get it. Zucchini or zucchini can be replaced with: beets, cucumbers, pumpkin, eggplant, cabbage or celery.

Some sources allow the use of pumpkin caviar. Due to the fact that store-bought caviar contains products that are unacceptable to the Japanese food system (preservatives, salt, sugar), it is better to do without this product.

Japanese Rice Diet for 13 Days (Original)

The original Japanese rice diet involves eating raw rice in the morning. Raw rice can rid the intestines of accumulated and decayed food residues. Unleavened rice normalizes the work of the intestinal tract, helping to get rid of excess subcutaneous fat. Rice is a healthy grain

Before starting the diet, you should prepare 4 identical containers, having previously numbered them. If you are slightly overweight, 2 tablespoons of rice is enough, if you have a high body mass index, the recommended portion is 3 tablespoons.

Preparatory stage:

• pour the rice into the first container with 100 g of water;
• every other day, pour the contents of 1 cup and add fresh water. Pour the rice into container No. 2 and pour water;
• on the 3rd day, strain the 1st and 2nd cups of rice, rinse and add water;
• the next day, pour another portion of rice into glass No. 3, filling it with water;
• one day later, strain the rice from 3 cups and add liquid, add rice to the 4th cup and pour it again;
• After the preparatory procedures, you should eat rice (without water) from cup number 1 on an empty stomach.
• further intake of food is allowed no earlier than 2 hours after eating rice.

Note! Prepare a light dinner to supplement the diet with steamed rice and do not wash down the watery rice with anything.

Dinner and lunch should consist of light foods, smoked foods, sweet, spicy, fatty and pickled foods are prohibited.

Alcohol is strictly prohibited during this technique!

After rice container number 1 is empty, you need to add another portion of rice to it. Then the rice should be placed last, so this cup becomes the 4th. For the next 12 days you should eat rice soaked in water and soak the next servings of rice for 9 days.

With the help of rice soaked in water, you can lose weight by 2 kg in one week, but you should not abuse the raw product, it is recommended to resort to this method no more than 3 times a year.

Japanese diet for 7 days (original), sample menu

To achieve the maximum effect, it is important not to disturb your diet, not to change foods or change the sequence of days. In order not to fall apart, it is better to find something exciting to do: watch interesting programs, read books, go for a walk - such behavior will help you divert your mind from thoughts related to food. It is quite possible to read an interesting book in the fresh air.

Before switching to a Japanese diet, it is recommended to reduce the amount of salt consumed, eat more cereals, lean meat and vegetables, so that the body prepares for the upcoming dietary restrictions.

The daily diet is shown in the table:

No. 1	coffee
	hard boiled eggs, tomato juice, coleslaw
	baked or boiled lean fish
No. 2	coffee, dried bread
	boiled fish, cabbage with herbs. butter
	beef (150g), kefir
No. 3	coffee + bread
	Zucchini
	beef and coleslaw
No. 4	coffee
	carrots, raw egg, cheese (up to 20 g)
	unsweetened fruit
No. 5	carrots and lemon juice
	fish + tomato juice
	fruits
No. 6	coffee
	chicken (up to 500 g) + carrot and cabbage salad
	eggs + tomato or carrot juice
No. 7	tea
	beef, fruit
	any variation of dinner except on the 3rd day.

Japanese Banana Diet

According to a medical representative from Japan, you can lose weight with banana snacks. The doctor, who himself lost weight thanks to his technique, believes that bananas are an ideal product that helps to satisfy hunger for a long time. Water and bananas are the basis of the Japanese banana diet.

Bananas contain starch, which allows you to maintain a feeling of satiety; thanks to this product and abundant drinking, the metabolism is accelerated and you can get rid of fat without changing the food during lunch and dinner.

The banana diet, invented by a Japanese doctor, suggests that the breakfast of a person who decides to lose weight should consist of 2 unripe bananas and 200 g of pure still water.

Options for subsequent meals are chosen independently. Naturally, it is better to avoid desserts and fatty foods. A mandatory condition is not to eat after 20: 00. When using the technique, light snacks in the form of unsweetened fruit are allowed.

Note! To achieve the maximum effect during a diet, you should not transfer. It is recommended to go to bed before 23-24 hours. Dairy products and alcohol should not be consumed. Carbonated fresh water is prohibited, only pure fresh water is allowed.

Japanese water diet

With the help of water, the Japanese treat various diseases (diabetes, migraines, asthma, epilepsy), and also effectively lose weight with the help of this affordable product.

To lose weight, you need to drink 600-620 ml of pure water on an empty stomach, you can eat after 40-45 minutes. The water should be at room temperature. The Japanese water diet should start with 200 ml of water on an empty stomach.

If initially it is difficult to drink the required amount of water at once, you should start with 200 g, gradually increasing the dose. It is recommended to practice this drinking technique regularly. An interesting fact is that it is recommended to drink water in the morning, immediately after waking up, without brushing your teeth.

Pros and cons of the Japanese diet

The undoubted advantage of Japanese food methods is the availability of products and low financial costs. The disadvantages of the diet include the fact that there are quite a few contraindications, it is recommended to be used exclusively by healthy and young people.

During the Japanese diet, the calorie content of food is sharply reduced; first of all, there is a loss of fluids, some of which will inevitably return when switching to a normal diet.

The diet is quite strict, crashes are possible after its end, so it is important to get it right by controlling the nutrition for 1 week, so the diet will last not the specified 2 weeks, but up to 3. The system is not suitable for people whoare used to eating in small portions, as it implies 3 meals a day.

Is there a lot of Japanese in Japanese diets?

The Japanese, unlike Americans, do not suffer from excess weight, due to the fact that they do not overindulge in all kinds of hamburgers, pizzas, hot dogs and chips. Although Asians prefer light and low-calorie foods, they do not eat foods prescribed by the so-called Japanese system.

The diet is called "Japanese" only because it was invented by Japanese nutritionists, and few people know about the banana diet in Japan, but in America it has been incredibly popular for several years.

The Japanese are quite a slender nation. For the Japanese diet to be successful, it is recommended to prepare for it by reducing the total calorie content of foods for about a week. But don't limit yourself too much; it is enough to create a deficit of 10% of your total calorie intake.

To distract yourself during a diet, it is recommended to completely immerse yourself in the oriental atmosphere, for example, you can eat with special chopsticks while listening to the musical melodies of Japan. Such psychological techniques will help you stay on track and achieve the desired result.

The Japanese diet is an excellent way to tighten your figure and improve your well-being, but remember that it is recommended for people who do not have health problems and should resort to it no more than 3 times a year.