How to lose weight by 5 kg in a week: a review of the most effective diets

Losing weight by 5 kg in a week is quite possible, and for this you do not need to subject your body to radical stress at all. At home, you can get rid of extra pounds by gradually changing your diet, following a clear daily routine and moderate physical activity. Many diets promise rapid weight loss of 5 kg in a week, but what such stress will mean for the body is not entirely clear.

Is it possible to lose 5 kg in a week with exercise?

When using techniques to lose weight quickly, you don't need to stress your body with too much physical activity. The best option is a 30-minute exercise, which is recommended to be done at a convenient time before 6: 00 p. m. The basic rule is that all exercises should be done 1. 5 hours before a meal or an hour after a meal.

If you want to lose weight, you can do the following exercises:

1. Remove the belly.It is necessary to place your feet shoulder-width apart and place your hands behind your head. You should bend down, touching the opposite knee with the elbow. It is recommended to do 2 sets of 20 times.
2. Tighten your hips and buttocks.You should sit on the edge of the chair and hold an object between your legs. You must make every effort to press on the object, then raise your legs for 30 seconds.
3. Remove bulk from your arms and back.You need to take small dumbbells and bend your elbows while inhaling and straighten them while exhaling. You can do a plank with bent or straight arms, tense the muscles of the abdomen, arms and thighs and stay in this position for about a minute.

Today, there are several dozen physical exercises that can help you lose weight by several kilograms in a week. However, often without following a diet, only physical activity on the body is not enough.

The fastest diets to lose weight by 5 kg in 7 days

You can lose weight by 5 kg in a week with the help of several diets that include the intake of a certain group of foods.

Kefir diet

This diet not only helps you lose extra pounds, but also improves the work of the circulatory, nervous and digestive systems. In addition, drinking this drink in large quantities restores the work of the sebaceous glands, which is especially useful for oily skin. With a kefir diet, you will have to completely give up sugar and salt and strictly follow the diet. Every day you should drink half a liter of kefir and eat the following products:

• 1 day - 5 boiled potatoes;
• Day 2 - 100 grams of boiled chicken fillet;
• 3 days - 100 grams of boiled lean meat;
• 4 days - 100 grams of any boiled fish;
• Day 5 - vegetables and any fruit, except bananas and grapes;
• 6 days - only kefir;
• Day 7 – mineral water.

Many women say that on a diet with kefir they can lose 5 kg in just a week.

Buckwheat diet

This mono-diet is distinguished from others by its usefulness and effectiveness in the fight against excess weight. The fact is that buckwheat contains a small amount of carbohydrates, which promotes the breakdown of fats in the body. At the same time, cereals contain a sufficient amount of proteins, trace elements and vitamins, which are simply necessary for the normal functioning of the body.

Buckwheat porridge must be prepared according to a certain recipe: pour a cup of cereal with hot boiled water, cover with a lid and leave overnight to infuse.

Throughout the day, you can eat an unlimited amount of buckwheat porridge, but adding salt, oil, sugar and other spices to it is prohibited. In addition to this dish, you can drink low-fat kefir or yogurt up to a liter per day. You can drink herbal teas without sugar and water in unlimited quantities, and for lunch, instead of buckwheat porridge, you can eat 100 grams of cottage cheese. It is important to remember that dinner should be no later than 4 hours before bedtime.

Watermelon diet

The basis of such a diet is the diuretic effect of watermelon, which allows you to actively remove harmful substances from the body and thus fight extra pounds. With such a diet, you can eat a certain set of foods that must be rotated to diversify the menu.

For breakfast, it is recommended to eat porridge or vegetables, as well as low-fat hard cheese. For lunch, it is allowed to eat boiled meat or fish in combination with steamed vegetables. In the evening, if you follow a diet, you should eat only one watermelon at the rate of 1 kg of fruit per 30 kg of weight.

Pros and cons of diets

Today there are a large number of diets and each of them is effective in its own way. It is important to choose the one that a person can last the longest.

All diets have the following benefits:

1. You can lose excess weight and quickly achieve the desired result.With a sharp restriction of calorie intake, a person immediately begins to lose extra pounds. There are diets that promise to lose a pound a day, which is quite a tempting prospect. In just a few days, if you follow certain rules, you can achieve results and brag about your results.

2. The body is purified because diets are based on the consumption of fruits, vegetables and healthy foods.By fasting, it is possible to cleanse the body of toxic substances and remove excess water.

Despite the advantages, there are also some disadvantages:

1. Weight loss results are usually short-lived.If you follow a special diet, the body loses a large amount of water, but when you return to your normal diet, the extra pounds accumulate again. Given this function, if they want to stay in an attractive shape, many women must constantly undergo such diets.
2. The diet is most often unbalanced.During a diet, the body does not receive the necessary amount of vitamins, trace elements, proteins, fats and carbohydrates. All this leads to the development of unpleasant consequences and even complications. Due to lack of substances, fainting and deterioration of health are possible.

In addition, diets often worsen the metabolic processes taking place in the body. For this reason, due to a violation of the diet, patients begin to gain weight quickly, and it is no longer so easy to remove them.

Other ways to lose weight quickly without pain

The best option for losing weight is a sparing diet, with which you can lose weight gradually without depriving the body of nutrients. You are not allowed to skip the main meals during the day. This is due to the fact that they provide the body with energy and nutrients.

You should definitely drink water throughout the day, which is important for the normal functioning of the body. The liquid not only cleanses the body, but also accelerates metabolic processes and burns fat. You should eliminate salt from your diet or reduce it to a minimum.

If you want to lose weight, you don't have to become addicted to the scale. It is recommended to weigh yourself once a week in the morning without clothes. You should take each result calmly and lose weight without harming your health.

One of the common mistakes is poor chewing of food, which causes disturbances in the digestive tract. For this reason, you should pay special attention to chewing, thus enjoying the food. Sports play an important role in the process of losing weight, and every day you should spend at least 30 minutes walking, running, jumping or swimming.

How sustainable will this weight loss be?

Unfortunately, diets give only a temporary effect, and immediately after their completion, the weight returns. In fact, there is not a single diet that can help people prone to obesity get rid of extra pounds.

In fact, all the medicines that are available on the internet do not give a lasting result. This is just a scam of marketers who make huge money from advertising.

General weight loss recommendations

You can lose extra pounds at home without following a diet taken from a newspaper or magazine. First of all, it is important to adhere to the following nutrition principles:

• It is strictly forbidden to starve;
• no need to eat with company and eat after your children;
• the interval between meals should be maintained and ideally should be 3-4 hours;
• dinner should be no later than 3 hours before bedtime;
• you must learn to enjoy food by diversifying your diet;
• in the first week of the diet, it is not recommended to eat more than 1-2 foods at a time, then no more than 3-4;
• at one time you are allowed to eat a portion of fish the size of your palm, and the side dish must fit in two handfuls;
• you should avoid the simultaneous consumption of carbohydrates and proteins;
• You cannot lie down after eating, you must walk for at least 30 minutes.

In addition, nutritionists recommend drinking at least 1. 5 liters of liquid during the day in the form of mineral water and green tea. It is best to drink liquid half an hour before a meal or an hour after it, which will remove water from fat deposits.