Alexander ^author

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Alexander

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5 Articles

Author's articles

• Proper nutrition: principles, menus for a week to lose weight, recipes
  Proper nutrition for weight loss: basic principles, list of allowed and forbidden foods, weight loss menus for a week and every day. Nutritional characteristics for different people. Suitable recipes.
  28 September 2021
• Favorite diet: features and daily diet. "Favorite diet": how to lose weight fast
  The essence of the "favorite" diet. Indications and contraindications for this food system. Detailed menu of the "Favorite" diet for each day. Weight loss results.
  23 September 2021
• Ketogenic diet options, menus and healthy recipes
  Weight loss with the keto diet is due to the limited intake of carbohydrates in the body, which contributes to the breakdown of body fat. How to follow a ketogenic diet, what you can and what you can not eat, what are its pros and cons? The answers to these and other questions can be found in the article.
  23 September 2021
• The most effective ways to lose weight fast
  The article tells about the most effective ways to lose weight fast, which allow you not only to get rid of excess weight, but also to do it without harming the body.
  24 July 2021
• Balanced diet: principles, menus for the week and month
  A balanced diet is a nutritional system that can help you lose weight without stress and hunger. How to stick to such a diet - read in this article.
  21 July 2021