Lachlan ^author

author:

Lachlan

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5 Articles

Author's articles

• Maggi diet. Menu for 4 weeks: cottage cheese, egg version, original. Detailed recipes
  The Maggi Diet is popular among women of all ages. It belongs to the protein nutrition system. A table of allowed and prohibited foods, a 4-week menu for options for eggs and cottage cheese, recipes - later in the article.
  4 November 2022
• Keto diet, its advantages and disadvantages
  The main advantages and disadvantages of the ketogenic diet, the characteristics of compliance and allowed foods.
  8 October 2022
• Protein diet - essence, pros, food and menus
  Protein diet for weight loss: the essence of the approach, as well as the advantages and disadvantages. Approximate diet menu for 7, 10 and 14 days with examples of dishes.
  24 September 2021
• Exercises for weight loss
  This article describes effective weight loss exercises. The result of weight loss is enhanced by regular exercise and aerobic exercise, as well as proper nutrition.
  23 September 2021
• How to lose weight at home: what can be done without harming health
  As the summer season approaches, women are increasingly thinking about how to lose weight and find the figure of their dreams. Today we will tell you about the most effective methods and techniques for weight loss available to everyone.
  19 July 2021