Charlotte ^author

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Charlotte

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4 Articles

Author's articles

• Diet at home for girls
  How can you lose weight at home? What you need to know before you start losing weight. How to quickly and effectively lose weight without harm to health.
  7 October 2022
• Types and principles of the Japanese diet for weight loss
  In this article we will look at the varieties of the Japanese diet, their advantages and disadvantages, basic dietary rules, permitted and prohibited foods, recipes for dietary dishes.
  28 September 2021
• Extreme weight loss of 5-10 kg per week at home
  What is extreme weight loss for a week - special procedures, menus, nutritional advice, prohibitions, high-intensity training, fitness, pharmaceuticals, food packaging. What to eat, adherence to a drinking regime, strict diets.
  24 September 2021
• Five easy exercises to quickly remove the abdomen, waist and hips
  Do you have terrible fat folds on your abdomen and waist? No problem! The main thing is not to panic. After all, a set of simple exercises for the waist, sides and abdomen for each day will help you - 20 minutes are enough to complete, the level of your workout does not matter.
  20 July 2021